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Make Menopause Easier With Phytoestrogens
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Written by Feel Good For Life
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Wednesday, 13 August 2008
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 You have probably heard that soy helps with menopause. How does it help, and are there other helpful nutrients that ease ‘change of life’ symptoms?
Hot flashes, mood swings, annoying night sweats, fatigue, fluid retention and difficulty sleeping are some of the women’s health problems caused by menopause. Is there any good news? Well, yes. Phytoestrogens can provide relief. Where can you find them? You can find them in soy and flaxseed oil supplements. You may not have heard of them but they’re ready to make menopause easier to deal with — thereby improving women’s health.
A lot of women have taken Hormone Replacement Therapy, to reduce the irritating symptoms that life brings to them when they enter menopause. This may have some good results for some women, but you may have heard that there can be a downside. It is worthwhile to look at natural alternatives.
Experts suggest a balanced healthy diet; exercise and using effective stress management techniques to reduce the unwanted symptoms of menopause and improve women’s health. Adding soy supplements and flaxseed oil, which contain phytoestrogens, to the plan can help improve life during menopause.
What are phytoestrogens? They’re natural plant estrogens. They have more going for them than just an unusual name; they have the capability to make life easier by creating a healthy hormonal balance. They’re able to perform the same tasks as estrogen and attach to a woman’s estrogen receptors. Why is this skill important? If the estrogen level is too low the phytoestrogens are able to raise the estrogen level and provide some relief. You’ll be glad to know that they can also improve women’s health by reducing the estrogen level if it’s too high, by taking the place of the body’s more powerful estrogen.
To add phytoestrogens to the diet women can eat foods filled with soy and flaxseed oil , or take them in supplement form. These helpful supplements are available on the internet. Doctors recommend phytoestrogens to their menopausal patients who are seeking relief and are concerned about the risks associated with Hormone Replacement Therapy.
Asian women have milder menopause symptoms. Their diet is typically filled with plant foods that contain high levels of phytoestrogens. In Japan it’s been estimated that only 10-15% of women have to deal with the dreaded menopause symptoms. They eat a lot of soy-based foods.
For those looking for numbers, women’s health studies of the benefits of phytoestrogens showed that women in their postmenopausal stage who took sixty grams of soy protein powder on a daily basis were rewarded with a thirty-three percent reduction in the number of hot flashes after only four weeks, and even less hot flashes after three months.
To improve women’s health during menopause, try taking soy supplements such as soy isoflavones, and flaxseed oil supplements. These phytoestrogens could help to make your life easier.
Get more information about how vitamins and supplements improve women’s health.
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Last Updated ( Wednesday, 13 August 2008 )
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