If you're like me, it can be confusing deciding exactly what measures I should use to gauge how healthy I am. Aack! My jeans are too tight! I immediately go on a diet. Arggh! I've got to get some cardio in, I'm not burning enough calories. That's pretty much the extent of my approach. Finally, there is someone who can explain to me what role all the different measures play.
Brett Blumenthal, has been in the wellness industry for over 15 years. She is a certified group fitness instructor, and has taught at Cornell University, Gold's Gym and Bally's Fitness in New York. I happen to think though, her writing on health, fitness and balance is some of the best. Thanks, Brett!
We all know that dealing with menopause symptoms can be one of the biggest challenges of midlife. From hot flashes to dry skin to weight gain, most of us suffer from some if not all of these pesky complaints. But, did you know that there could be some help in eating more of certain foods?
Fran Messersmith shares with us some interesting dietary changes that may help provide relief.
Yoga in one of the most beneficial exercises we can do as we grow older. It focuses on building strength, flexibility and a calm mind, all very helpful for keeping us at our healthiest, physically and mentally. But it can be confusing choosing which style of yoga is the best fit for our needs.
This article provides some distinctions between the various options and will soon have you spending regular time on your yoga mat.
If you're like me, it can be confusing deciding exactly what measures I should use to gauge how healthy I am. Aack! My jeans are too tight! I immediately go on a diet. Arggh! I've got to get some cardio in, I'm not burning enough calories. That's pretty much the extent of my approach. Finally, there is someone who can explain to me what role all the different measures play.
We all know that dealing with menopause symptoms can be one of the biggest challenges of midlife. From hot flashes to dry skin to weight gain, most of us suffer from some if not all of these pesky complaints. But, did you know that there could be some help in eating more of certain foods?
Yoga in one of the most beneficial exercises we can do as we grow older. It focuses on building strength, flexibility and a calm mind, all very helpful for keeping us at our healthiest, physically and mentally. But it can be confusing choosing which style of yoga is the best fit for our needs..jpg)
