Midlife is a time when cleaning out the accumulated clutter of a few decades of adult life makes a lot of sense.  We often want something new and meaningful in our midlives.  But, it’s hard for the new to take up residence if your space is taken up with old stuff.  And, that includes psychological space filled with old resentments, hurts and grudges.

In this article, Dr. Pamela Monday PhD, a long time family/marriage therapist and licensed counselor, gives one of the healthiest explanations of the concept of forgiveness and why it can benefit you that I’ve heard.  Excellent reading!