We all have our moments when our calm deserts us and we lose our center.  You know the feeling...maybe your heart starts pounding, your pulse races, and you can’t seem to make your mind stay still long enough to focus on finding a solution for the problem at hand.

Bonnie McFarland, Founder of La Bella Via, works with women to help them find more passion and purpose at midlife.  Here she offers us a simple tool to help us calm ourselves and re-focus in moments of high stress.