| Keeping Fit During the Holidays? |
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Ho Ho Ho….. Oh, the holiday season. It’s good spending time with family and friends but all of the festivities and wonderful food can make healthy eating a challenge. We tend to put on half of our annual weight gain between Thanksgiving and New Year’s. In fact, the average American typically gains between one and five pounds during these months. Though it’s only a few pounds, if it happens year after year, it can add up. The holidays are a time for spending much needed fellowship with our friends and family and It often happens that when hosting a holiday get together that you spend more time getting the feast on the table and cleaning up than actually spending with your loved ones. Isn’t this the whole reason you hosted Christmas anyway, right? |
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